“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”~Buddha If you have been...

It’s my Birthday!! So I reflect on my summer, year, and life thus far. I just returned from holidays with my family and was inspired by...

When I reflect on Summer Camp 2014, the general theme that stands out for me is COMMUNITY. Whether you are painting, doing yoga, working...

My month has been amazing.  Productive, balanced, Magical really…I am so grateful. So  here I sit with my starbucks coffee, a handful of...