Namaste – I honor that place in you where the universe resides. And when I am in that place in me, and you are in that place in you, we are one.
As a 200 hr. Calgary certified yoga instructor, I teach my yoga practice at my art workshops, art retreats and summer kids art camps. I believe that yoga and art go hand in hand. I also teach yoga in Calgary at Vivo and for the Calgary School Board.
Yoga is a practice that is ongoing, a lifestyle that I embrace.
Yoga keeps the body strong, the mind clear and the breath flowing. When I get busy and forget… my mat is a place to come home and remember.
For current schedule or to book a class, please contact me directly for more information.
2008 Hart Lazer Yoga- 200 hr
2010 Yoga Adjustor Training Jeff Mah
2011 Gaiatri Yoga Training – 200 hr
2015 Yoga Nidra- Bridgette Shaw
The Four Immeasurables – Buddhist Prayer
By the power and truth of this practice, may all beings have happiness and the causes of happiness.
May all be free of sorrow and the causes of sorrow.
May all never be separated from the sacred source of happiness, which is sorrow less.
And live in equanimity, without too much attachment, or too much aversion.
And live recognizing the equality of all living things.